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Exercise - Szybkość na płotkach
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Kształtowanie szybkości w ćwiczeniu na płotkach:

A) skip + stożki + bieg

B) skip + tyczki + bieg

C) skip + bieg

Parameters of the exercise
Discipline of sport: Football
Age category: Senior U16 U17 U18 U19
Part: Warm-up part
Type: Group
Time of exercise: 10 minutes
Number of repeats: 1 times
Break time: 0 seconds
Intens.: 80 - 100 %
Tags: Speed
Equipment: Marking cone Pole Hurdle
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