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Exercise - Szybkość na płotkach
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Kształtowanie szybkości w ćwiczeniu na płotkach:
A) skip + stożki + bieg
B) skip + tyczki + bieg
C) skip + bieg
Parameters of the exercise
Discipline of sport: | Football |
Age category: | Senior U16 U17 U18 U19 |
Part: | Warm-up part |
Type: | Group |
Time of exercise: | 10 minutes |
Number of repeats: | 1 times |
Break time: | 0 seconds |
Intens.: | 80 - 100 % |
Tags: | Speed |
Equipment: | Marking cone Pole Hurdle |